DESCRIPTION OF CLASSES OFFERED & CALENDAR
Classes are FREE for Activity Members, guests are $5.00/pp/class
Deep Water Aerobics:
Yoga led by Nancy Monday, Wednesday & Friday at 10:45 am. A gentler form of yoga for those whom balance is an issue.
Class led by Marcia Tuesday and Thursday at 9:00 am.
No classes September 6th through 15th, classes will resume on Monday, September 20th at 6:30 pm and Wednesday at 10:00 am.
Yoga led by Nancy Monday, Wednesday & Friday at 9:00 am. The class is geared to all levels.
Bring a non-skid mat & wear comfortable clothing (no belts or anything tight around your waist).
Evening Yoga led by Crystal on Wednesday at 5:30 pm.
Class led by Annamarie at the pool, Thursday at 5:30 pm – you’ll need an aqua jogger belt or pool foam noodles to stay afloat.
New Class starting Sept 14th, led by Mary, Tuesdays at 5:30 pm. Classic Barre is a dance-based
fitness class designed to sculpt, stretch, and strengthen. Set to upbeat music, each class is focused on core engagement, muscular endurance, cardiovascular conditioning, flexibility, and balance. Using small pulses to challenge various muscle groups, expect to ‘feel the burn” every time. Please wear sneakers or supportive fitness shoes and bring a yoga mat and water