DESCRIPTION OF CLASSES OFFERED & CALENDAR
Classes are FREE for Activity Members, guests are $5.00/pp/class
Shimmy, Stretch & Strengthen
Yoga led by Nancy Monday, Wednesday & Friday at 10:45 am. A gentler form of yoga for those whom balance is an issue.
Class led by Marcia Tuesday and Thursday at 9:00 am.
Class led by Jinny, Monday at 6:30 pm and Wednesday at 1:00 pm.
Yoga led by Nancy Monday, Wednesday & Friday at 9:00 am. The class is geared to all levels.
Bring a non-skid mat & wear comfortable clothing (no belts or anything tight around your waist).
Evening Yoga led by Annamarie on Wednesday at 5:30 pm.
Class led by Mary, Tuesdays at 5:30 pm. Classic Barre is a dance-based
fitness class designed to sculpt, stretch, and strengthen. Set to upbeat music, each class is focused on core engagement, muscular endurance, cardiovascular conditioning, flexibility, and balance. Using small pulses to challenge various muscle groups, expect to ‘feel the burn” every time. Please wear sneakers or supportive fitness shoes and bring a yoga mat and water.
Class led by Robin, Tuesday at 5:00 pm. Learn the principles of Tai Chi and help your overall health and well-being!
Led by Una, Wednesday at 1:30-4pm. Share expertise and ideas on all aspects of drawing/painting, including composition, perspective, color, mediums, etc.
Led by Shawn White, Mondays at 1pm. Bring your dancing shoes and a partner for some ballroom dancing!
Class led by Mary, Thursdays at 10:30am. Love music? Love to dance? Learn the fundamentals of
dance while strengthening your core and improving your overall fitness level. Synergy will explore various styles of dance to include ballet, jazz, aerobic dance and more. Each class will include 20
minutes of Barre, 20 minutes of dance skills and 20 minutes of fun choreography. No previous dance
experience required. Ballet slippers or jazz shoes are highly recommended.
Class led by Annamarie, Thursdays at 4pm. This 45-minute class allows you to exercise in your own unique way, using flow movement and gentle stretching while incorporating strength training using light weights. Lots of fun and accessible to all levels - you'll leave smiling and energized!